- Inform everyone in your home environment (significant other, children, sister, brother, pet) that will need 12 minutes alone and uninterrupted.
- Pour a glass of your favorite beverage.
- Locate the most comfortable seat in your home, sit, sip your beverage and just relax a moment.
- Next, apply the following bullet points:
- Close your eyes and visualize what success looks like to you. It could be the promotion you seek, the grade you pursue, or the purchase of your dream home.
- See yourself celebrating your success! Feel your success! Breathe your success!
- Allow yourself to accept your visualization – your mental picture – as fact.
- Open your eyes, breathe deeply, you have recognized your success!
5. The most important takeaway from this exercise is if you do not visualize your success, you may not recognize it as it passes you by.
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